Overcoming infertility in men often requires the services of a specialist urologist or reproductive endocrinologist who, after testing the sperm you might recommend you take fertility drugs or undergo high-tech therapies.
However there are some natural ways you can try to increase the probability of obtaining a child.
1. Add your vitamin C intake. Lack of vitamin C can cause sperm to clot, and the case reached 16 percent among all male sterile. And several studies have shown that supplements of vitamin C every day turned out to increase fertility among male smokers."Vitamin C is an antioxidant that makes the cell membranes become unstable and is useful both for sperm," said Larry Lipschultz, MD, professor of urology at Baylor College of Medicine in Houston.
It would not hurt if you eat between 1000 to 1500 milligrams of vitamin C every day.Fruits such as orange, mango, watermelon, strawberries and vegetables such as broccoli, tomatoes, and sprouts are the foods rich in vitamin C.
2. Relieve your stress. Although doctors do not know why that excessive stress can reduce sperm count, practicing techniques to relieve stress such as biofeedback or progressive muscle relaxation can be no good, he said. Moskowitz.
3. Keep your passion peaked. Men are highly aroused while emitting cement copulate more and produce a stronger sperm, says Niels H. Lauersen, MD, Ph.D., co-founder of the New York Society of Reproductive Medicine in New York City and author of Getting Pregnant. Keep your courtship or foreplay lasted at least 20 minutes, he advised.
4. Set a schedule. Avoid intercourse for two to five days before your partner will supposedly ovulate, he said. Lauersen. This will increase sperm count, and percentage of healthy sperm will you send out could be higher.
5. Do not exercise excessively. People who exercise excessively may reduce their sperm count due to rising temperatures around the testicles during an activity that is to recruit, said Mary Jane De Souza, Ph.D., a specialist in exercise physiology at the University of Connecticut Health Center in Farmington.
In the study there, the researchers found that runners who trained more than 90 miles per week had a lower sperm count and sperm cells are less mature than the men ran less than 50 miles per week.
However, the proportion of aerobic exercise is like running fast or swimming, three times a week, each for 20 minutes, does not affect sperm production, says Eli Reshef, MD, a specialist in reproductive endocrinology at the University of Oklahoma Health Sciences Center in Oklahoma City .
6. Wearing boxer shorts. Although perhaps not as effective as believed by some people, change of underwear with tight pants or boxer shorts may be able to increase your sperm count, the article of your testes will be cooler. "This belief is probably pretty baseless, but we found no significant differences in the production of sperm when a man changing panties that fit with boxer shorts," said Dr. Galen. But if you want to try it, go ahead, not hurt, he added.
7. Lose a few pounds. If you are overweight, lose a few pounds may improve your fertility. "If you are overweight and fat can wrap your testicles, raise the temperature there and kill sperm in it," said Dr. Lipschultz.
8. Pay attention to the antibiotic you are taking. Although antibiotics so a role in infertility, there are several types that influence the quality of sperm by lowering the sperm count and sperm movement agility, or ability to "swim" her. Belonging to this group is a nitrofuran, for example, furazone, and macrolides such as erythromycin. Ask penicillin or quinolone, for example cinoxacin (Cinobac), instead.
9. Lower the temperature of the sauna bath. Sitting in the sauna or shower in warm water, or plain warm water bath at a temperature of more than body temperature for prolonged periods can decrease sperm prodoksi, said Wolfram Nolten, MD, professor of endocrinology at the University of Wisconsin Madison Center for Health Stuies. Do not spend more than 15 minutes a day in the hot tub or sauna, and try to temperature not more than 36.5 C.
10. Save your lubricant. Jelly or other lubricant materials may make intercourse more smoothly, but this material can reduce sperm agility, not to mention that contain the spermicide, he said. Nolten.
11. Stop smoking. If you smoke, your chances of becoming a father can fly with cigarette smoke, says Dr. Galen. Smoking appears to have links with the slow and low sperm count, and in addition the study found that miscarriages increased 64 percent when both partners smoke or even if only the men who smoked.
12. Limit drinking alcohol. Excessive alcohol can reduce sperm count. "Drinking just enough," said Dr. Galen. "My suggestion is, do more than one or two drinks a day."
13. Avoid illegal drugs. Use of marijuana and other illicit drugs over the long term result in decreased sperm count and not the normal pattern of development of sperm, said Dr.Galen.
0 komentar:
Posting Komentar